MUSIC AND PRODUCTIVITY

MUSIC AND PRODUCTIVITY by Remi Dairo.

REMI DAIRO - PRODUCTIVITY COACH

Good Day!

Today I will be sharing with you how the power of music can change your productivity! Music is not only the food of Love, it is also the food of work...Let's play it on. 

Bellow are 3 ways to provoke your productivity through "beautifully  organized" sounds (music)

1. Listen to your favorite sounds: When you listen to the music you love, there is a part of the brain that triggers the release of the "Pleasure Chemical" called DOPAMINE. Dapamine

helps to create excitement that is needed to double productivity at work!  
Tough tasks are easily accomplished and boring jobs are finished on time when this chemical is released; making productivity a walk over! Let the music play!

Dopamine function

2. Select different beats and tempos: Your energy is key to your productivity, therefore when you are choosing music check out their tempo/speed and find the appropriate one that suits your energy level. 
In the morning cool music could drive you on, in the afternoon when your energy is going down. You need high tempo music to keep your company! 
Researches have shown that high tempo music increases productivity at work! Let the music play!

3. Use Music without words/instrumentals: Many who oppose the idea of music at work say music can be a major distraction! 
When you listen to instrumentals, your mind follows the beat while your energy level is increasing. 
For strong focus, music with little variety and no lyrics are the best! 

Please note, anytime you want to absorb any new information, PRESS PAUSE, assimilate and continue the flow! 
Remember, you passion must not be a distraction! Let the music play!

As you go out this week, find the right music that can provoke your energy and double your productivity! Explore a new experience!

Have a productive day!

Thank You,

Remi Dairo
(Your Life & Productivity Coach)
remidairo@solverewordconsult.com

FOOD AND PRODUCTIVITY

FOOD AND PRODUCTIVITY By REMI DAIRO

REMI DAIRO

Good Day,

Today I will be exposing to you the foods that can increase your
productivity! 
WHO (the World Health Organisation) says "Adequate nutrition can raise your productivity
by 20% on average" When you eat well, you can work well! 
3 classes of foods to take your productivity to the next level are:

1. Fruits: When you are hungry instead of going for fast foods go
for FAST FRUITS. Banana has glucose needed for the brain. 
Medical experts say the brain works

best with about 25 grams of glucose circulation in the brain, this is about what is found in banana! 
Raw carrots will give you a steady level of blood sugar your brain needs to function optimally! 
Also Garlic, which contains strong antibacterial and antiviral compounds that help shake off
stress-induced colds and infections to power maximum productivity!

2. Take Coffee: Have you wondered why CEO's take coffee instead of the
normal tea?

Caffeine found in Coffee improves memory and even "protect
against eyelid spasm" which helps those who are staring at computer
all day! It is also rich with antioxidants and amino acid.

 Also, try to take DARK CHOCOLATES,

it contains antioxidant property that increases the production of endorphins while enhancing focus and
concentration needed for optimum productivity!




3. Eat Dark Leafy Greens: Eating vegetables can be a best food for you
when its not cooked or half boiled! 
These leaves are loaded with vitamins, mineral and phytonutrients!

green vegetables

Iron, for example, helps bring 
more oxygen to the body and brain and this improves cognitive control
very key to personal productivity! Vegetable could go with your rice,
your "Eba" or "Akpu" but make sure you don't over cook it because the
nutrients will disappear into thin air!

AKPU WITH EGUSI SOUP

As you go out this week, eat well and see your productivity rocking the sky!


Thank you!

Remi Dairo
(Your Life & Productivity Coach)

--
Remi Dairo
Activity does not equal Productivity!
Be productive today!
www.schoolofproductivity.org